Get fit for summer fit with Sally Fitzgibbons: Week 5
Get fit for summer fit with Sally Fitzgibbons: Week 5 In week five of Sally Fitzgibbons' fitness challenge you can try the straight leg scissor, the lateral shuffle and the dreaded single led Romanian deadlift. Repeat these exercises three times with as little rest as possible. UPPER BODY Push Ups REPS: 12 Start in a high plank position with your hands shoulder-width apart and elevated on a bench. Maintain a straight line from shoulders through to your heels and your core engaged..>> view original'If you're reading this, it means I have died on Mt Everest'
'If you're reading this, it means I have died on Mt Everest' 8th Oct 2016 5:00 AM Updated: 9:47 AM Andrew Backhouse Journalist I love studying history, particularly the Roman Republic, ancient Greece and the First French Empire. My other interests inclu..>> view originalDeception Bay man charged over robberies, assaults
news Deception Bay man charged over robberies, assaults A DECEPTION Bay man who allegedly stole trucks and motorcycles after assaulting two people in Agnes Waters earlier this week has been charged. Police will allege around 6pm on October 4, a man has entered the property of a business and assaulted an 18-year-old man and a 39-year-old woman. It is further alleged that while the victims attended the local police station a number of vehicles have been stole..>> view originalNiche Medical - Service & Supply Business
Niche Medical - Service & Supply Business $139,000 + SAV Ref 40052, Mooloolaba, Queensland 4557 $139,000 + SAV Clothing/AccessoriesHealth/BeautyMedical Niche Medical - Service & Supply Business - 25% of Business from Government - 47% - 50% Gross Profit last 5 years - Huge referral base from Brisbane to North Queensland - Reputable & Long Established Business 22 years on the Sunshine Coast - Sales have increased by $91k - over last 5 years - 2016 calendar year to date figures are s..>> view originalHome is where the sweetheart is
South-east roads back to normal after chaotic day
An out of control fire and two crashes caused chaos on south-east Queensland roads on Saturday, with delays not clearing until the evening.A grass fire in bushland adjacent to the Pacific Highway caused delays in both directions on the Gold Coast. There was chaos on south-east Queensland roads throughout Saturday, with a grass fire and two separate crashes causing heavy delays in all directions. Australian Traffic Network reporter Olympia Kwitowski said visibility was "very poor" and dow..>> view originalCoast may allow higher buildings, more intense development
THE Sunshine Coast may allow even higher buildings in its planned $6 billion CBD and more intensive development along the $2 billion light rail system corridor. Mayor Mark Jamieson, speaking at a Property Council luncheon at Kawana, said the Maroochydore CBD and light rail corridor - both set well back from the beach - offered opportunities to tackle housing affordability. The new city centre could accommodate up to 75,000sqm of retail floor space, 165,000sqm of commercial floor space,..>> view originalRevealed: Asian investment link to Coast sand mine
THE men behind a 105-hectare sand mine proposal in Forest Glen were part of a foreign trade mission to China with Sunshine Coast Mayor Mark Jamieson prior to lodging a development application. Michael Mullins and Trenton Clark, directors of Maroochydore Sands Pty Ltd, were part of then- State Minister Ian Walker's delegation to China in April, 2013, alongside Cr Jamieson and about 40 other business figures. A Sunshine Coast Council spokeswoman said Cr Jamieson first met Mr Mullins and M..>> view originalTony Fung's secret hinterland home
Parker “better than anyone I've ever coached”
Monday, October 24, 2016
Get fit for summer fit with Sally Fitzgibbons: Week 5 and other top stories.
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